I’ve been not paying attention to what goes into my body, which isn’t a very good way for me to be the best I can be, so… Yesterday I fasted, and today I am focusing on low calorie, clean foods, and no sugars or booze or diet sodas. I know I will feel better in a few days after the initial detox, but right now, I just want to sleep. My head is killing me. 

Prior to March, I was in this zone (for a year or two) where I felt great and looked great. I ate what I wanted, but it was mostly clean food and the yuck food was in small quantity. It didn’t take much to fill me up, and when I did eat, I really enjoyed it, instead of mindlessly stuffing my face. I want to get back there. 

It’s all about intention, and nothing to do with the scale, although I will admit I enjoyed my appearance a lot more and felt a whole lot more alive 5-10 pounds ago. 

And so now I refocus my intention on putting clean food in my body, drinking lots of water, and being present while I do it. And maybe, just maybe, I’ll look a little better in that teal dress in my closet that still sports the tags….